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Planning a reward activity
Adjusting the scheduling of a habit
Scheduling a habit that we are discussing
Understanding why I want change and why I don’t want to change
Finding an authentic goal
Thinking ahead for obstacles related to my habit
Addressing a thought that keeps me stuck
Resolving a belief that doesn’t serve me wellning
My struggle to act against emotional experience
Exercises for emotional regulation
Starting a new habit to build or break from the beginning